`Drinking water won`t help weight loss`
Baku, June 8 (AZERTAC). Health advice to drink eight glasses of water a day is over the top and does not help with weight loss, says a leading nutritionist.
Fruit, vegetables and juices should have a major role in providing the fluids we need, he added.
Spero Tsindos, an academic and public health expert, also argued that the push to encourage people to drink more water was driven by vested interests.
Tsindos said sales of bottled water had risen in tandem with guidance from bodies such as the National Health Service telling individuals to drink large volumes.
He said the NHS had reinforced the notion that two litres or eight glasses of water a day was good for health “without any substantial evidence to support it”. If people drink two litres of water in a hurry to make up their daily allowance it will not hydrate the cells that need it - but simply dilute the urine, he pointed out.
Health and dietary authorities generally recommend two litres a day of fluid for optimal health, but “this has been misinterpreted to mean two litres of water specifically and it has driven a steady growth in the use of bottled water”.
Tsindos says in an editorial in the Australian and New Zealand Journal of Public Health: “Thirty years ago you didn`t see a plastic water bottle anywhere, now they appear as fashion accessories.
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