WORLD
Having No Breakfast Causes Heart Illness
Baku, April 2 (AZERTAC). To avoid the traffic, many people in a hurry to go to work so that to forget breakfast. If this also happens to you, change this habit from now on! Because, often let the rumbling empty stomach can increase your risk of heart attack, American Journal of Clinical Nutrition. The fact recent research shows, regular breakfast every day will be able to reduce obesity, fat deposits are larger around the abdomen and high cholesterol levels. So, it can reduce the risk of heart attack, according to the Daily Mail. Breakfast is also useful to supply the body with nutrients and energy without increasing blood sugar and insulin levels. According to studies, people who potentially had a heart attack are those who from childhood to adulthood is not used to breakfast
Previous research has indeed been revealed to heart health benefits of breakfast, but a recent study published by the American Journal of Clinical Nutrition is successfully demonstrated the existence of long-term risk if you do not have breakfast. Based on a study of participants whose age was nearly 30 years during this rare breakfast, showing their bodies are developing heart disease. According to research, not breakfast habit before the move also could affect the way your body in storing fat. Dietitian, Catherine Collings, confirmed habit of skipping meals indicate an unhealthy lifestyle. Previously experts repeatedly remind the importance of breakfast to start the activity. But not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often no breakfast can be harmful to the heart.