Research Shows How Meditation Can Physically Change the Brain
Baku, November 1 (AZERTAC). Kundalini Yoga Meditations to Make Happy People Happier...and to Bring Happiness to People who Need It.
Sometimes we seriously need Kundalini yoga kriyas and meditations like “Relieve Inner Anger” and “Clearing the Emotions of the Past.” The circumstances of our lives can weigh us down with negativity and stress. But what's a Kundalini yogi to do when things are going well? In times of happiness doing a meditation to remove our shortcomings or get rid of stress doesn't always seem to fit. Thankfully, Kundalini yoga has a number of meditations that happy people can do to celebrate and amplify their happiness! Not only that, but if you're feeling a bit down, you can use them to pick yourself up and feel a bit more positive. Try one of these meditations for happiness today!
Meditation for the 4th Chakra from Yoga and Mantras for a Whole Heart: In times of happiness, we can experience more fully living from the heart. When we aren't experiencing stress, we walk taller and our chests have room to expand. It's a great time to meditate on the 4th chakra, and really feel just how expansive and limitless your heart truly is. The Law of Attraction comes into play, because the more you open your heart to love, the more love comes into your life. And that definitely makes people happier! This meditation uses the mantra "Humee Hum Brahm Hum" which means "We are We. We are God." What an amazing, expansive concept that is!
To me, the name of this meditation says it all. Who doesn't want to relax and rejoice every now and then! When we are totally connected to the universe, to our Source, it's an incredibly liberating experience. We can relax and enjoy life, letting energy flow through us and out into the world. When we aren't feeling so connected, this meditation can help us to cast off the weight of whatever is keeping us down, and tap into the peace and joy we deserve.
Yogi Bhajan taught that when we correctly pronounce the mantra Ong we “harness the entire energy of the soul. The entire electro-magnetic field of the Universe becomes [ours].” In the “Linking with the Inifinite” meditation, the combination of pranayama and the mantra “Ong” allow us to build a deeper relationship with the infinite creativity of the Universe. Practice this meditation daily and let this amazing mantra for happiness uplift you more and more!
The full, descriptive title of this meditation is “Infinite Kriya: A Guarantee for Happy Days, Builds Capacity, Sensitivity, and Strength of Heart.” It is said to harness human energy, guarantee happy days, and add years to your life. When we have an abundance of energy, we feel like we can take on the world. Situations that might otherwise cause stress don't phase us, and time seems to stretch out because we have the energy to accomplish so many things. Once again, think of the Law of Attraction. If you build your happiness, happiness will increase in your life. And when happiness increases, you have more happiness to share with the world.
The manual doesn't specify any mantra for this meditation, but I might suggest listening to your favorite version of “Aad Such, Jugaad Such, Hai Bhee Such, Nanak Hosee Bhee Such.” The words essentially mean “True in the Beginning, True throughout the Ages, True Now, Oh Nanak, forever shall be True.” Let this mantra be a reminder of the truth of your connection to the Infinite, and to the everlasting nature of your inner peace and joy.
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