Cheese will save us from colds and insomnia
Baku, April 13 (AZERTAC). European scientists have determined that the cheese in record time and helps boost immunity, so cheese lovers less susceptible to flu and colds. It was found that regular consumption of soft or hard cheese is an excellent protection against these diseases. To the cold season to strengthen the protective function of the organism, the study authors recommend at least 3-4 times a week to eat cheese and cooked meals from it.
This makes it possible not only to significantly strengthen the immune system, but also to provide him with fats, proteins, carbohydrates, and vitamins A and B, necessary for normal functioning of various systems and organs. If you have not yet switched to cheese diet and experiencing cold symptoms, such as: aching joints, sore throat, stuffy nose and the separation from him, itchy eyes and general malaise - it's time to take action immediately!
But only one cheese with the disease can not cope. Be sure to secure his full sleep, polupostelny regime and abundant warm drink, and immediately receive Mennini imunnomodeliruyuschie funds. Previously, it was found that, according to British scientists, the use of small amounts of cheese before bedtime a positive impact on its quality.
The researchers conducted an experiment in which voluntary participation of 200 people. Study participants had to be within a week for 30 minutes before bedtime to eat 20 grams of cheese. As a result, 72% of respondents reported that they became much better sleep, 2/3 of the subjects were able to recall what they dreamed, though earlier they are rarely failed. None of the participants, not tormented nightmares.
According to scientists, hypnotic secret cheese is in the amino acid tryptophan, which helps normalize sleep and removal of stress conditions. But, if you are struggling with excess weight and do not want to get extra calories at night, you better take advantage of experienced folk remedy, and before bed to brew a calming tea - such as mint or lime.
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